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Bonefish Grill Menu

We all do not really like to go to fast food restaurants and fast casual chain restaurants in order to get and eat healthy meals. For seafood fans, seafood is considered to be a healthy alternative to meat from animals and poultry of land. You get fewer calories, less fat, more vitamin B12 and more omega-3s from eating sea foods. You eat fish every day and still remain healthy. But you can’t say about the red meat. Of course, it also depends on the type of seafood you eat and how to cook it. Some types of sea foods have too many calories and you have to consider sodium also. So, what will you order if you are at Bonefish Grill? If health is at your priorities, you perhaps visit Bonefish Grill daily. In this article, we will talk about Bonefish Grill Menu items in detail which you would like to choose as the best seafood meal. When you visit a Bonefish Grill restaurant, you may stick to the following items on the menu but some may be worse for you or may be best for your health. 


Worst: Calamari

Grilled Calamari

Biological elements

  • 1,230 calories, 
  • 74 grams fat, 
  • 2,600 mg sodium, 
  • 116 grams carbohydrates (10 g fiber, 18 g sugar), 
  • 26 grams protein

The calamari at Bonefish Grill menu includes 1,230 calories including 660 calories from fat. Although keto diet fans are attracted by such a high fat Bonefish Grill menu item, even they would take a pass on this dish as it contains 116 gram carbs ( 10g fiber and 18g sugar). This also contains 2,600 mg of sodium which is more than the recommended amount required for the entire day. This dish is a redeeming number which provides 26g of protein to the body, but that amount does not cause any damage.

Best: Ahi Tuna Sashimi, Regular Size

Ahi Tuna Sashimi

Biological elements

  • 340 calories, 
  • 17 gram fat, 
  • 2,220 mg sodium, 
  • 12 gram carbohydrates (3 g fiber, 4 g sugar), 
  • 35 gram of protein 

Ahi Tuna Sashimi might be a little bit of caloric seafood on the Bonefish Grill menu at Bonefish Grill Las Vegas. This menu dish is a little bit caloric for people who are trying to lose their weight but 35 g of protein in it will keep you fully satisfied and the 2,200 mg Sodium might give you pause. You can make it your favorite dish and pair it with a few sides or salad. Dietitian nutritionist Lauren Haris-Pincus, Founder of Nutrition Starring You, suggests doing this dish as it is very easy to customize a food to your favorite tastes and dietary preferences.


Worst: Grilled Salmon Superfood Salad

Grilled Salmon Superfood Salad

Biological elements

  • 1,180 calories, 
  • 68 grams of fat, 
  • 2,980 mg of sodium, 
  • 88 grams carbohydrates (12 grams fiber, 32 gram sugar), 
  • 57 g protein

The Grilled Salmon Superfood Salad super dish of Bonefish Grill Orlando has 3,000 milligram sodium, go beyond the recommended amount of the day and 68 gram fats. This dish is equal to 13 teaspoons of fat as it contains 5g fat in 1 teaspoon of oil. In addition, 32grams of sugar? No, thanks.

Read Also: What Are the Health Benefits of Keto Prepared Meals?

Best: Bonefish House Side Salad

Best: Bonefish House Side Salad


  • 240 calories, 
  • 19 grams of fat, 
  • 370 mg of sodium, 
  • 13 gram carbohydrates (4 gram fiber, 5 gram sugar), 
  • 6 grams of protein

Bonefish House Side Salad dish at Bonefish Grill menu gives a veggie hit which breaks the bank of the calories. 1 salad gives 240 calories, and if you ask for dressing on the side, you might store lots of calories to keep yourself in charge of how much you can add. This salad contains 370 milligrams of sodium content which is far less than the amount appeared and offered with other soups and salads.


Worst: Bang Bang Shrimp Tacos with French Fries

Worst: Bang Bang Shrimp Tacos with French Fries


  • 1,570 calories, 
  • 98 grams fat, 
  • 3,830 mg of sodium, 
  • 129 grams carbohydrates (14 grams fiber, 20 grams sugar), 
  • 42 grams of protein

“If you desire a waistline-friendly meal, avoid the Bang Bang Shrimp Tacos with fries, which [packs] over one and a half days’ worth of sodium in one meal.” by Harris-Pincus.

Best at Bonefish Grill menu: Georges Bank Scallops and Shrimp

Georges Bank Scallops and Shrimp


  • 250 calories, 
  • 9 grams of fat
  • 1,040 mg of sodium, 
  • 4 gram carbohydrates (0 grams fiber, 0 grams sugar), 
  • 38 grams protein

It is recommended by Harris-Pincus to have Georges Bank Scallops and Shrimp grilled with Lime tomato Garlic sauce on the side. “You can order two seasonal vegetables steamed, like spinach and broccoli instead of rice or potatoes”, Harris-Pincus says, ” to provide a protein and fiber-filled meal for just over 400 calories.” Citrus vinaigrette at Bonefish Grill is the favorite dressing of Harris-Pincus. 


Worst: Bone-in Ribeye Steak, 18 oz

Bone-in Ribeye Steak


  • 1,150 calories, 
  • 93 grams fat, 
  • 1,020 milligrams of sodium, 
  • 1 gram carbohydrates (0 gram fiber, 0 gram sugar), 
  • 78 gram protein

When it comes to calories, the size of the seafood dish matters. The Bone-in Ribeye Steak is the proof of that size. 18 ounces of this meal gives a high content of calories, sodium and trans fats. If you want a ribeye meal from the Bonefish Grill menu, you can share one and in order to maintain balance in meals, add a fresh side to the meal.

Best Bonefish Grill near me: 6-ounce Filet Mignon

6-ounce Filet Mignon

Biological Elements

  • 240 calories, 
  • 9 grams of fat, 
  • 320 milligrams sodium,
  • 0 gram carbohydrates (0 gram fiber, 0 gram sugar), 
  • 41 grams protein  

Although poultry have less contents of calories bank, saturated fats than beef on the Bonefish Grill menu at Bonefish Grill Las Vegas, 6-ounce Filet Mignon is at the top having 240 calories content, 9 g of fats and sodium of 320 milligrams as compared to Lily’s Chicken which have double numbers of calories at 47 of calories, 21 g fats and 780 mg sodium.

Read: Frozen Fish Vs. Fresh Fish: What to Consider for Healthy Eating?


Best: Seasonal Pumpkin Creme Brulee

Seasonal Pumpkin Creme Brulee

Biological Elements

  • 410 calories, 
  • 26 grams of fat, 
  • 140 mg sodium, 
  • 38 gram carbohydrates (3 gram fiber, 34 gram sugar), 
  • 4 gram protein

If you’re wondering to indulge in Dessert dish on Bonefish Grill Menu at Bonefish Grill Orlando, you may want to share. Seasonal Pumpkin Creme Brulee would be the best choice at Bonefish Grill Orlando weighing the lowest calories, sodium and sugar contents. The numbers are far from a relish and healthy dessert, but its position in the Bonefish Grill menu is at the top.

These are the best and worst dishes on the Bonefish Grill Menu at the Bonefish Grill Las Vegas, Orlando restaurants. We hope we have explained all these dishes and side dressing in detail. Now it’s your duty to choose the best Seafood Dish at Bonefish Grill menu at the Bonefish Grill restaurants according to the amount of bio elements required by your body. Enjoy the Seafood and stay healthy!

Read: What Are the Benefits of a Healthy Diet?

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