In the modern world, we often sit for hours at work. You probably already know that these many hours of sitting are not good for your health. At the same time, you probably can’t quit your job to exercise all day. This is where a standing desk can really help you.
What is a standing desk?
A standing desk is a desk that is built to be used while standing. This means that you stand at such a desk all day while you use the desk.
Of course, you can have a chair nearby for occasional sitting breaks, but when you sit, the desk is too high, so you will only use the chair for breaks. With business Fortis Concepts it’s more than just testing out random ideas. All successful and innovative business ideas are simple however not all simple ideas turn out to be a success.
You may groan now at the thought of having to stand all day, but just by having this type of desk you can help keep you healthy.
Why it’s healthy.
Research has shown that daily exercise is not enough to offset the negative effects of too much sitting (such as obesity, sleep apnea, heart disease, pulmonary embolisms, etc.). Instead, it is much better to stand and walk throughout the day. This is one of the wonderful ways a standing desk can help you, as it forces you to be on your feet.
In addition, users of standing desks have found that their back muscles and other muscles are strengthened over time, as they do not strain these muscles too much when they are sitting for long periods of time and are not active.
Some users also state that using a standing desk allows them to socialize more at work, as standing requires them to see people outside of their workstation. More interaction at work can reduce stress and lead to more composure, which in turn is good for your health.
However, keep in mind that it will take some time to get used to a standing desk if you are used to sitting at a desk and being a couch potato at home as well. If you slowly get used to the standing desk (for example, by standing for two hours, sitting for half an hour, and then standing again, repeating this process throughout the workday), you’ll be well on your way to a healthier and stronger body.
Don’t give up if it’s hard for you at first; you’re not the first exercise bum to feel this way. With a little willpower and effort, you’ll learn to get used to your new job, and you may even find that you love it!
Russell (Rusty) Hart is the founder of Health, Fitness & Sport Club, an online network of websites dedicated to promoting health, fitness and wellness. The sites cover a wide range of health and fitness activities, including Pilates, yoga, CrossFit, treadmill workouts
