These five fertility tips can make all the difference between success and failure in your attempts to become pregnant. They are all designed to help you become pregnant using only natural procedures, which are becoming seen more and more as the only way of ensuring a healthy baby.
1. Lie down for a while
According to findings published in the British Medical Journal in the autumn of 2009, women who lie on their backs for 15 minutes after fertility treatment – whether IVF or IUI – are 50 per cent more likely to become pregnant. It’s easy to see the sense in this – simple mechanics and the law of gravity. But the fact that was not given so much publicity was that if this works so well for artificial means of conception then it must work at least equally well for natural means.
2. Avoid stress
Most doctors are now in agreement that stress causes infertility. Yet stress is pretty much unavoidable for most people in today’s busy working environments. If you and your spouse or partner are in responsible jobs, or run your own businesses with all the responsibilities and worries that often entails, then it’s likely that at least one of you suffers from stress.
Even the stress of trying for a baby after several months or years of trying without success can cause its own kind of stress. Stress affects sperm counts in men and decreases estrogen levels in women. It’s essential to manage your stress levels so as to reduce them as much as possible. Whether this means taking a less stressful role at work, or taking a prolonged holiday, depends on your business and financial situation.
3. Avoid all pharmaceutical drugs
A woman’s body needs to be healthy and in harmony with nature as far as possible in order to be ready to conceive. Prescription drugs, for all the benefit they may bring in treating various disorders and illnesses, have a negative effect on the body’s harmony with nature simply because they are so unnatural.
It has been well-known within the medical profession for many years that herbal remedies, whilst not always bringing the “instant cures” that pharmaceutical drugs can deliver, are superior in that they heal the body naturally and do not leave behind any undesirable substances in the body. It’s these substances that often lead indirectly to infertility, so avoid prescription drugs as far as possible.
4. Eat your vegetables
But whenever possible eat them RAW. That’s because cooking can so easily destroy the nutrients in them, and it’s these nutrients that your body needs in order to increase its fertility level. If you can’t bear to eat them raw, just lightly blanch them in boiling water to soften them before eating.
5. Improve your diet
– Cut out altogether: additives such as preservatives and artificial sweeteners. – Reduce your consumption of: alcohol, caffeine, saturated fats. – Increase your consumption of: fruit and vegetables, complex carbohydrates (wholemeal bread, brown rice, oats, etc), organic foods, nuts, seeds and oils.
And don’t forget to drink plenty of water (overlooked by most people).
Put this natural infertility treatment into practice now, and give your body a real chance of conceiving a child.
Also Read:
http://www.rohitab.com/discuss/user/272555-gracefertility/
https://rewardbloggers.com/business-pages/grace-fertility/
https://www.woddal.com/gracefertility
https://www.behance.net/rahul-raghvan/
https://www.freeglobalclassifiedads.com/services/health-beauty-fitness/grace-fertility-center-book-your-appointment-for-any-fertility-issue_i2274903
