Although Ayurveda has its origin in India, it is practiced across the world at present. While treating any condition, the practice of Ayurveda considers our mind, body, and soul.
According to Ayurvedic practitioners, every living object comprises five elements, namely, air, fire, space, water, and earth. Dosha or your type of energy is determined by the combination of these elements. The doshas consist of pitta (water and fire elements), vata (space and air elements), and kapha (water and earth) elements.
One individual will feel unwell in case these doshas are not in proper balance. It is said that an imbalance of vata causes severe headaches or migraine. The main objective of Ayurveda will be to use holistic treatments for stabilizing these doshas.
In what way is Ayurvedic treatment different from the conventional migraine treatment?
Headache is treated using the following elements while using a traditional approach. These are as follows:
• over-the-counter pain relievers
• anti-nausea drugs
• Botox injections
• migraine drugs
• self-care remedies
• antidepressants
• antiseizure drugs
• lifestyle changes
On the contrary, Ayurveda uses the following methods:
• body detoxification
• dietary and lifestyle changes
• relaxation techniques
• herbal remedies
There is always a risk of severe headache caused by medicinal overuse because Ayurvedic medicine does not make use of any prescription drugs.
What are the different types of Ayurvedic treatments for headaches?
Apart from using Ayurvedic medicine for headache, Ayurveda also uses some natural ways for promoting doshic balance. You should take the help of an experienced ayurvedic practitioner to help to figure out which particular methods will be applicable to you. Below, we have mentioned several of those methods that will come of use to you.
1. Yoga
The practice of yoga includes different types of poses and breathing techniques for promoting relaxation. It is an ancient practice that brings your body and mind together. Yoga aids in getting rid of anxiety and stress by calming your body and mind. It also helps to minimize sensitivity to discomfort and pain such as severe headaches. Some particular yoga poses can help to increase the circulation of blood to the brain effectively.
2. Panchakarma therapy
This particular therapy is intended to purify or detoxify the body. This helps to get rid of the harmful toxins that can result in migraine. Some examples of purification treatments consist of:
• sweating therapy
• pouring medicated oil into the nose
• consuming medicated ghee
• whole body oil massage
This type of therapy also aims to promote overall wellness by making some lifestyle changes.
3. Workouts regularly
It has been suggested by scientific evidence that the frequency of headaches can be minimized by regular workouts. Your system is going to release endorphins while you’re working out, and these help to relieve pain naturally. These will also help to enhance your disposition. Workouts are quite useful in case you are suffering from anxiety and stress which can trigger headaches in the long run.
It will not be imperative for you to perform any strenuous workouts for getting rid of severe headaches. Make it a point to perform some moderate workouts such as swimming at an easy pace, brisk walking, and so on for getting rid of stress and also support your overall well-being.
Ayurvedic medicine for headache
Besides all these aforementioned treatments, you will also come across several Ayurveda medicines for getting rid of headaches. Some of these happen to be Chandrakala rasa, Godnati bhasma, Bhoonimbadi khada, Kamadugha rasa (mouktika yukta), Shirashooladi vajra rasa, as well as Pathyadi khada which are available on the market at present.
Ayurveda has also other benefits for treating several other conditions apart from headaches. For example, we can cite the example of Allergic Rhinitis treatment in Ayurveda that has already helped numerous individuals across the globe over the years.
Source: https://ayurvedicproducts-online.blogspot.com/2022/05/some-essential-information-on-ayurvedic.html
