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How to Set Healthy Boundaries on Social Media

According to all the best hospitals in Pakistan with mental health care centers, social media is an addiction that leads to sickness and mental illness. We can say it’s true to some extent, people do get addicted to social media. But we cannot deny the benefits of social media as well, life has never been so easy and fast. Social media is not just a source of entertainment and time-killing, it also provides livelihood now.

Social media as a new profession

The rise of social media has brought with it a slew of advantages. Connecting with others has never been easier. Time and place are no longer obstacles. We can contact anyone at any time. It only takes a few seconds to open a laptop or pull out our mobile phones.

Where social media came as the source of meme sharing, and interaction with strangers online. People used to think it was a waste of time, nobody thought that it would become a whole market that would provide jobs to people. We have entered the age where the most effective marketing is digital marketing which means social media marketing. And digital marketing is the future.

Many people are earning through social media, the influencers, YouTubers, and bloggers are running their businesses on social media and earning. There are now advertising agencies that are offering to enhance the digital presence of the companies. There are designers, content writers, social media managers, creative directors, and animators, so many new professions because of the rise of social media.

Drawbacks of social media

Unfortunately, where social media has provided livelihood to people, it also has some drawbacks. The psychologists at all the best hospitals in Pakistan declare social media the reason for increasing depression and anxiety in the younger generation. People start comparing their lives to others, their lifestyle, their career, and their relationships. And this comparison can do no good to your growth but it can only let you further down.

We all know social media can be a toxic place, anyone can say anything. The comment section can become a battlefield for the keyboard warriors and people argue over the most unnecessary and unimportant issue.

One harsh comment can ruin your day, even if it has the power to shatter your confidence. So it is very important to set some boundaries digitally as well because nothing is more important than your mental health. Let me share some ways you can set some boundaries and stay away from the negativity on social media.

Hit the unfollow button, it’s free

There are a lot of people on social media who spread negativity. Their presence, their actions, and their words just disrupt our peace. Then why keep them in our follow list? Just go and unfollow everyone who is becoming the reason for your anxiety.

Social media is too vast and with a lot of good content, life is too short to keep looking at these kinds of people who just know how to spread negativity and how to make you feel bad about yourself. 2022 is not the year to feel bad about yourself.

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Give your screen and eyes a rest

Allow yourself to unplug for a while. It’s easy to get into the trap of thinking that checking social media is a must. However, you have the right and power to select when and how frequently you can use or spend time on it. You have to give it a try, it can be very liberating. The best hospitals in Pakistan also suggest less screen time to give rest to your eyes and mind. Constant looking at the screen can have very negative effects on your health.

Set time limitations for yourself. What is a reasonable amount of time per day to spend on social media? Or how long can you spend without using social media? One hour? Two hours? How about thirty minutes? You have to decide and then you have to stick to it. Give time to your family or friends instead or maybe an old or a new hobby.

Be strong, overcome your FOMO

According to the best hospitals in Pakistan. The fear of missing out is one of the horsemen of spending time on social media, actually, it’s the leading one. We think we will miss out on everything going on and then we won’t be able to move with other people in our circle. We just need to know everything, and not just know we want to be the first one to know something like some news channel.

But the truth is, you won’t be the one left behind in your life just because you took a break from social media. But you may be the healthiest and the wisest one. You have to train your mind that you are not missing out on things. This won’t harm your reputation; once your mind accepts that and you overcome this fear, there will be no stopping. 

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