The time when you decide to conceive a baby is very exciting for you. In terms of finance and emotion, you are ready for having a conception. However, have you thought about your body and tried to explore whether it is ready for conception or not? You should think about your body, especially your reproductive system, which has an effect on your age, medical history, lifestyle and external factors. Apart from your age, your lifestyle has a greater role in your fertility. You can visit the best IVF centre in Bangalore or your local town or city for the requisite help. Here have a look at how your lifestyle affects your fertility:
Smoking
Smoking leaves a negative impact on your reproductive system. Toxins, especially cotinine and cadmium, available in tobacco products and cigarettes, cigars, and pipes affect egg production and sperm quality. Further, they damage DNA of sperm, lower development potentiality, decrease fertility, and make the pregnancy rates come down. It is better to quit smoking as you think of expanding your family.
Stress
In today’s fast world, we experience some stress in our life. A little bit of it is good for us. However, it is never good for couples who are willing to be parents of a child. Stress in any form or amount can make you (female) have difficulties in getting pregnant. Many studies have advocated that a stressed couple takes more time to conceive in comparison with a normal couple.
Diet
There is a close association with your diet and fertility. A balanced diet is the need for a healthy life. It becomes more crucial for couples with a family expansion plan in mind. A lack of any nutritional elements (carbohydrates, proteins, fats, vitamins, and minerals) can make things worse for you. As far as possible, you should avoid processed, spicy, junk, and oily food items. Instead, you should take:
- Whole grains
- Nuts and beans
- Avocado
- Seasonal fruits and vegetable rich in fibre and vitamins like B9, and C
- Salmon
- Egg yolks
If possible talk to your doctor and request him/her for providing you a customised diet chart to facilitate your fertility.
Body weight
Your body weight plays a crucial role in your reproductive health system. You (females) might have ovulation problems if you are overweight. Your overweight can increase your chance of miscarriage and lower your pregnancy chances. Further, you might have allied pregnancy complications. Being underweight is also not good for you. As far as possible, try to have a healthy weight. And for this, you need to keep a close watch on your BMI.
Caffeine
In the current generation, many couples love having more than 3-4 cups of tea/coffee a day. Having too much caffeine is bad for both of you (male and female). It can lower your fertility and increase your chances of having no conception. You must not exceed your caffeine intake more than 400 mg a day. On your doctor’s instruction, you should leave it.
Alcohol
Alcohol is bad for male and female fertility. Taking too much alcoholic beverages can increase the chance of having miscarriages. It can create obstruction in your pregnancy through IVF. avoiding it completely will boost your conception and make your parenthood journey successful for you.
Exercise
In the contemporary world, most people love to have a luxurious and comfortable life. Further, your busy schedule encourages you to avoid workouts and physical activities in your life. It can cause you to be overweight and type 2 diabetes. To boost your fertility, you should be physically active and avoid having a comfortable life. Physical activities and moderate exercises will help you balance your weight and get rid of normal fertility problems.
Environment
The atmosphere you live in can impact your fertility too. The use of pesticides, availability of pollutants, and allied things hamper your fertility. Carrying your smartphone in your pocket can lower your sperm quality. The use of too much phone can affect ovarian response. In your family expansion plan, you should avoid having external impact as much as you can.
Conclusion
Fertility has impacts on several things associated with your lifestyle. You should try to lower the impacts of your lifestyle on your fertility by keeping the above-mentioned points in mind. Your doctor can help you get rid of them better with useful advice.
