Men might have problems trying to get an erection. A man can experience such problems quite often. But if this happens frequently, it can affect the sexual health of a person. This sexual problem is termed Erectile Dysfunction.
Erectile Dysfunction is a medical condition that can affect people of all ages. It can affect the health of those who are above 40 years of age.
However, there are different possible ways of treating this medical issue. One of the most reliable ways is erectile dysfunction exercises. Did you know there are other pelvic floor exercises, also known as kegel exercises, that help restore normal erectile function in those suffering from ED?
As per researchers, men who work or run for an hour or so have a 20 % less chance of developing ED than those who do not exercise. Also, those who are obese have a higher risk of developing ED than those who are physically fit.
What types of exercise can help?
In this article, I will be discussing erectile dysfunction physical exercise, kegel exercises for ED, and exercises for stronger erections which have proved to be effective.
Kegel Exercise
The kegel exercises for ed involve the lower pelvis muscles. These are the muscles of your pelvic region, such as the penis, bladder, and anus. Pelvic exercise is very effective as it helps to strengthen these muscles. These muscles pressure blood vessels allowing a greater flow of blood in the penis and helping in an erection.
To perform kegel exercises, you need to squeeze the muscles, hold them for five seconds and then release them. Repeat this 10 to 20 times a day. You can try doing this while lying, sitting, or even standing. Kegel exercise is one of the best erectile dysfunction cure exercises.
Aerobics
If you plan to work on your body and not just your pelvic muscles, it can help tackle erectile dysfunction. As per a study by the American Journal of Cardiology, it has been found that aerobic exercise can help improve erectile dysfunction. Aerobics can be considered as ed exercises.
We know the improper flow of blood into the penis leads to the problem of ED. Problems such as diabetes, high cholesterol, vascular diseases, and Obesity can lead to the low flow of blood and result in Erectile Dysfunction.
If aerobics is a part of your daily exercise routine, then in no time, you will be healthy and will not suffer from erectile dysfunction anymore. Those overweight or who have the least physical activity can take 30 minutes to walk regularly. Even that can help better the health conditions to some extent.
Pilates Exercise
Doctors often recommend special pilates exercises for patients who suffer from erectile dysfunction problems. These exercises help to develop and strengthen the pelvic muscles. If you want the best results, you need to understand activating the pelvic muscles. You can do that by starting with Kegels exercises.
Knee Fallouts
Knee fallouts, also known as knee drops, are a kind of exercise that offers a great way to start practicing pilates. To start the exercise, you need to lie on the ground with your knees bent; your feet should remain flat on the floor and put your arms on either side.
Keep squeezing the pelvic muscles of your body as you exhale and lower the knee to the floor on one side while keeping your pelvic floor muscles engaged. Relax the pelvic muscles and inhale deeply when your knee touches the floor. Again repeat the same on the other side.
One can try doing 5 to 10 knee fallouts at a time. You need to repeat this around 3 to 4 times a day.
Pelvic Curl
Pelvic curl, also known as bridge pose, is a great way to help those who have erectile dysfunction. First of all, you need to lie down on the floor with bent knees. Your feet should lie flat on the floor at hip-width, and your arms should be placed straight on either side. Next, you need to squeeze the pelvic floor muscles and lift your hips in the air. The entire weight of your body needs to be on the shoulders.
While you are in that position, squeeze your glutes. Your body should look straight, starting from the knee to the shoulders. It would help if you held on to this position for a few seconds and lowered your hips until you touched the floor. Finally, you can exhale and release the pelvic muscles. This exercise can be repeated 10 times daily.
Medical Solutions
It would be best to consult a doctor and get medication if you plan to treat this issue with medicines. Tadalafil, Stendra, and Viagra are some common oral drugs that can help reverse the problem of erectile dysfunction by enhancing the effects of nitric oxide on the body. This chemical helps to relax the various muscles in your penis. Most of these medicines are effective and popular. However, a doctor would recommend the correct dosage based on the severity of the problem you are experiencing.
Conclusion
One can always try changing their lifestyle to see health improvement. With erection exercises, there will be no need for medication, and a person will be overall fit and healthy. Diet choices and regular exercise can help reduce or prevent problems such as erectile dysfunction.
