Diabetes is a chronic health condition that affects how your body turns food into energy. There are two types of diabetes – Type 2 diabetes (a chronic condition that affects how the body processes blood sugar—and type 1 diabetes (a chronic condition in which the pancreas produces little or no insulin).
Diabetes can also be a hereditary or lifestyle-borne condition. It’s essential to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease.
Natural medicines, using food, and making some lifestyle changes are wonderful means to complement your diabetes treatment. Here are some easy methods you can try at home:
- Fenugreek
Fenugreek can lower blood sugar in people with diabetes. It contains
Galactomannan is an essential constituent that helps lower the rate of digestion and absorption of carbohydrates. This helps reduce the blood glucose levels in people with diabetes and improves overall glucose tolerance.
Fenugreek water can be consumed in the morning after two tablespoons of fenugreek seeds are soaked in water overnight.
- Bitter Gourd
Diabetic people can have bitter gourd juice on an empty stomach first in the morning. Doing this regularly is sure to avoid unnecessary spikes in blood sugar levels. Being a good source of potassium, it can be beneficial for those with high blood pressure.
3. Indian Gooseberry
Indian Gooseberry is known for its immunity-boosting properties and is known to be an excellent remedy for diabetes.
Amla comprises chromium, a mineral that regulates carbohydrate metabolism and is said to make the body more responsive to insulin, further keeping the blood sugar levels in check.
It has vitamin C, which is a powerful antioxidant. It reverses the damaging effects of oxidation in people with diabetes.
Other than the fresh fruit, you could also drink amla juice. Indian gooseberry powder is commonly available in markets these days. Take a spoonful of gooseberry powder and consume it with water in the morning.
- Cinnamon
Cinnamon is obtained from the inner bark of a tree that is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines.
Cinnamon can lower blood sugar by acting like insulin and increasing insulin’s ability to move blood sugar into cells. Cinnamon water also does wonders for weight loss. Overnight soak one pinch of cinnamon dust or 1-inch cinnamon stick in water, boil it the following day, and drink on an empty stomach.
- Exercise Regularly
Exercise helps control weight, and there are added benefits for people with diabetes. Exercise lowers blood glucose levels and boosts your body’s sensitivity to insulin, countering insulin resistance.
First, your muscles need the energy to work; to feed them, your body burns sugar as an energy source to feed them. It may lower the glucose levels in your blood.
Second, when you exercise regularly, it helps your body use insulin more efficiently.
- Vitamin C
Vitamin C is an antioxidant that is thought to have a protective role in diabetes by reducing the damage caused by free radicals. At least 600 mg of Vitamin C is needed by the body every day.
Having vitamin C-rich foods is an effective home-based method to curb sugar fluctuations. Examples of such foods are:
- Indian gooseberry
- Citrus fruits, such as limes, oranges, and lemons.
- Tomatoes and tomato juice.
- Green and red peppers.
- Kiwifruit, strawberries, and cantaloupes.
- Green leafy vegetables such as broccoli.
- Fortified cereals.
- Potatoes
7. Limit Alcohol and Smoking
If you have diabetes and smoke, quitting smoking will benefit your health right away. Nicotine activates the sympathetic nervous system, increasing the flow of adrenaline and increasing heart rate, blood pressure, respiration, and higher blood glucose levels.
Alcoholic drinks such as beer, cider, cocktails, wine, and sweetened spirit drinks contain many carbohydrates. These can raise blood glucose.
People with diabetes who quit alcohol and smoking can adequately manage their blood sugar levels.
- Using Natural Supplements
CBD products are a natural way to help manage your blood sugar levels.
Cannabidiol (CBD) is a chemical in the Cannabis sativa plant, also known as cannabis.Delta-9-tetrahydrocannabinol (THC) is the most famous ingredient in cannabis. But CBD is obtained from hemp, a form of the Cannabis sativa plant that only contains small amounts of THC.
Diabetes is an inflammatory condition, and CBD may have anti-inflammatory properties.CBD might help reduce insulin resistance and moderate blood sugars for people with type 2 not taking insulin.
CBD comes in many forms, such as oils, buds, and gummies. Among them, CBD gummies are the easiest and tastiest option. These are gummy bears infused with CBD oil.
But, you musr always talk to your doctor if you’re thinking of trying CBD.
Conclusion
Before using these ways to manage sugar levels, it is advisable to talk to your doctor for straightforward advice. If told by the doctor, a person should also consume their medicines and these remedies to keep their blood glucose under control.
Diabetes can affect many aspects of your life. You must learn how to treat and care for your diabetes.
