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Double Chin Exercises

Endless massages, liters of spent fat-burning cream, regular trips to the beautician for beauty injections – and all this in order to eliminate this annoying flaw – the double chin.

Endless massages, liters of spent fat-burning cream, regular trips to the beautician for beauty injections – and all this in order to eliminate this annoying flaw – the double chin. Surely you thought: “Oh, well, the list, but somehow it can’t be easier?”.

We answer – you can! And we add a little quieter – for attentiveness – but an integrated approach is better.

All you need in the fight for a clear oval of the face and smooth skin is facial gymnastics against the double chin.

Important! Double chin exercises should be done regularly. The option “I won’t be able to find a minute today, I’ll work out tomorrow for half an hour right away – for the whole week” will not please you with the result.

Facial gymnastics does not require a special arsenal or a lot of time.

Face fitness can be done anywhere and whenever it is convenient. Even a traffic jam will do, just pick exercises that don’t look double, otherwise the driver from the car in the next row will want to cut you off, thinking that you are sticking out your tongue at him.

Double chin exercises at home are very easy to do.

The most common inventory:

  1. Your face.
  2. your hands.
  3. The absence of strangers in the room.
  4. Some exercises require a bed.

Now you are ready to train.

What exercises should be done to remove the double chin?

Exercise 1. Warm up.

  • Stand or sit up straight, keep your head straight.
  • Smoothly, feeling each muscle, begin to make back and forth movements with the lower jaw.
  • Repeat 10-15 times.

Exercise 2. Pressure.

  • Stand up straight, keep your head straight.
  • Tilt your head back as if you are looking up at the sky.
  • Press your tongue against the palate with maximum force. Hold the position for a few seconds.
  • Lower your head, without ceasing to press your tongue against the palate.
  • Relax.
  • Repeat 10-15 times.

Exercise 3. Higher!

  • Stand or sit up straight, keep your head straight.
  • Rest your chin on the back of your hand to hold the position.
  • Relax your lips. Stick out your tongue as if you are trying to reach the top of your head.
  • Hold this position for 15-30 seconds.
  • Return to the starting position.
  • Repeat 10-15 times.

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Exercise 4. Down with cheeks!

  • Stand up straight, turn your head to the side. You can start either on the left or on the right.
  • With effort push the lower jaw forward, stay in this position for a few seconds.
  • Take a starting position.
  • Repeat 5-10 times on each side.

Exercise 5. Say “Cheese.”

  • Stand or sit up straight, keep your head straight.
  • Stretch the corners of your mouth to your ears as much as possible, squeeze your teeth tighter. You should get a kind of smile in all 32 teeth.
  • Continue to “smile”, at the same time press your tongue into the palate with all your might. Hold this position for 10 seconds.
  • Relax.
  • Repeat 7-10 times.

Exercise 6. Kiss the giant.

  • Stand up straight. Tilt your head back as if you are looking at the sky (or at a giant).
  • Squeeze your lips into a tube, as if you are about to kiss someone.
  • Hold this position for 5-10 seconds.
  • Return to the starting position.
  • Repeat 5-10 times.

Exercise 7. Press.

  • Stand up straight, keep your head straight.
  • Put your fists together, put your chin on them.
  • Begin to forcefully press your chin on your fists, and your fists on your chin.
  • Hold this position for 10-20 seconds.
  • Relax.
  • Repeat 10 times.

Exercise 8. Bodyflex for the double chin.

One exercise = no double chin after a week of daily training!

  • Stand up straight, put your hands on your knees. Keep your back straight!
  • Take a few deep breaths, on the last – hold your breath, pull in your stomach, straighten up.
  • Keeping this position, bring your hands behind your back as if you are going to jump into the water.
  • Fold your lips into a tube, push your lower jaw forward, tilt your head up.
  • Stretch for a few seconds. You should feel a stretch in your neck muscles.
  • Take a starting position.
  • Repeat 5-7 times.

Exercise 9

This small morning double chin exercises will delight you with a clear facial contour in two weeks.

  • Stand up straight, keep your head straight.
  • Raise your head up, stretching your neck – feel like a swan.
  • Maintaining the position, begin to push the lower jaw forward.
  • Make 15-10 movements.
  • Extend your chin to its highest point. Lock position
  • Press the palm firmly into the area under the collarbones.
  • Slowly lower and raise your head, feeling tension in the neck muscles. Repeat 10 times.
  • Repeat the exercise every morning.

Exercise 10. “I’m looking at the sun.”

  • Lie down on a bed or sofa with your head hanging over the edge. Shoulders should remain on the surface of the bed.
  • Slowly raise your head, trying to reach your collarbone with your chin.
  • Just slowly lower your head to the starting position. You should feel tension in the neck and double chin.
  • Repeat 10-15 times.

These exercises are really simple and very effective. It is not necessary to do all 10 exercises – choose 2-3 that you like best and do them every day.

There is another nice bonus from such gymnastics – from these exercises you will not only lose your double chin, but your face will lose weight as a whole. The oval of the face will delight with its clarity, and the skin will become taut.

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