In addition to its many health benefits, fenugreek can also lower cholesterol and promote testosterone production, so it’s an ideal supplement for men. But how much fenugreek should you take? The right amount depends on a number of factors, including the person’s age, weight, and overall health. While it’s generally safe to take fenugreek without consulting your doctor, there are some precautions to take.
Increases testosterone
Research has found that fenugreek may have many benefits for men. This herb contains sapogenins, a chemical that may help testosterone synthesis. Research suggests that it may also inhibit the enzyme 5a reductase, which converts testosterone into estradiol. The anti-oxidant and anti-inflammatory properties of fenugreek may also increase testosterone levels.
The supplementation of fenugreek increased total serum testosterone and free test-testosterone levels in the testes of men. The supplement like fildena double 200 or cenforce 200 tablet also improved sexual function and decreased symptoms associated with aging. Testosterone levels increased by almost one third between week one and week twelve, suggesting that the supplement may have other benefits for men. The supplementation also did not affect liver function, lipid levels, or BMI. Other important factors, such as physical activity, sex life, and sleep pattern, were not affected.
There are numerous studies supporting fenugreek as a testosterone booster for men. A recent study found that consuming 10 mg per day increased testosterone levels in young men. However, this is not a recommended daily dose. Instead, it may have a beneficial effect on reducing overall oxidative stress. Fenugreek may also be beneficial for improving bone density and improving testosterone levels.
Lowers cholesterol
The best way to lower cholesterol in men’s blood is to eat foods high in monounsaturated fat, such as olive oil. Saturated fat is the kind of fat found in meat and dairy products. You can get it from fish, especially fatty ones like salmon, swordfish, and halibut. But if you don’t like fish, you can also try omega-3 supplements. Avocados and olive oil are good sources of monounsaturated fat, so eat them with salads.
Getting enough fiber is also an important step in lowering cholesterol levels. Specifically, the intake of fiber and soluble fiber can help lower cholesterol levels. Soluble fiber is found in foods such as brussels sprouts, oatmeal, apples, and pears. Avoid trans fats, which raise LDL cholesterol and lower HDL cholesterol. Avoid foods with hydrogenated oils and trans fats. These types of fats are found in many processed foods.
The consumption of good fats like nuts and seeds can help lower bad cholesterol levels. In addition, a diet high in vegetables and fruits can help boost the levels of important cholesterol-lowering compounds. Plant stanols are similar to soluble fiber. Consequently, men with high cholesterol should focus on incorporating more fruits and vegetables into their diet. These foods are rich in omega 3 fatty acids. However, there are some other factors that can increase cholesterol levels. You should not ignore your physical activity and avoid smoking, as these are the most common causes of high cholesterol.
Helps combat cancer
Researchers have concluded that fenugreek has potent anticancer properties. The herb is effective against several types of cancer. A study conducted by Dr. Michael Greger showed that fenugreek reduces the risk of prostate cancer and improves bodybuilder strength. Another study looked at how fenugreek affects cancer cells. Although these results are preliminary, the herb could be helpful in the fight against cancer in men.
It is important to note that cancer treatments are different for different individuals. Therefore, nutritional supplements like Fenugreek should be used appropriately. Cancer patients who are on Carboplatin and Epirubicin treatments are also likely to benefit from taking a Fenugreek supplement. Patients with PCNSL mutations may also benefit from taking a Fenugreek supplement during treatment.
Bioactive compounds found in fenugreek seed extract include saponins, flavonoids, and coumarins. Sapogenins are glycosides found in fenugreek seeds. The most common bioactive component, diosgenin, is a sapogenin. Its anticancer properties are known to be widespread.
