What over-the-counter sleeping pills are safe and effective?
There are a few different types of over-the-counter (OTC) sleeping pills. The most common and effective ones usually contain diphenhydramine or doxylamine. Diphenhydramine is an antihistamine that can help to induce sleepiness and drowsiness. It is found in many OTC sleep aids, such as Benadryl. Doxylamine is another antihistamine that can also help with sleep. […]
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