Coenzyme Q 10 has various health benefits, and its potent antioxidant may take one’s supplement regimen to another level. It plays a crucial role in DNA repair, replication, and energy production. In addition, it can improve heart health, brain functions, and overall health and wellbeing. You can find varieties of CoQ10 in different price ranges, the number of servings, and the dosage. So, if you want to order coq 10 to improve your health and gain vitality and energy, below are some important facts about the same.
How does CoQ 10 work?
The human body converts the inactive form of CoQ 10 ubiquinone to its active form ubiquinol for use. Mitochondria use CoQ10 and produce adenosine triphosphate to power the cells, which is the primary source of cellular energy.
The process of synthesising ATP results in the production of free radicals. Excessive generation of free radicals may damage DNA, causing inflammation, tissue damage, and DNA mutations.
CoQ 10, by acting as an antioxidant, neutralises free radicals and protects cells from the effects of DNA damage.
What is the appropriate dosage of CoQ10?
The dosage of CoQ10 depends on three factors: age, health, and the condition for which treatment is given. The standard daily dose of CoQ10 may range between 60 and 500 mg.
When you order coq 10 supplements of different types, you may require different dosages. However, most supplements available in the market have ubiquinone, the inactive form of CoQ10 whose absorption is comparatively harder than ubiquinol. It has been found that ubiquinol supplementation is more effective in increasing CoQ10 levels in the blood than ubiquinone supplements.
What benefits can you derive from CoQ10 usage?
CoQ10 prevents oxidative damage and can have several health benefits. They are mentioned below:
Heart health
Researchers have revealed that low levels of CoQ10 are an indicator of heart disease. Hence, using a CoQ10 supplement increases the concentration of CoQ10 in the heart, improves heart functions, and reduces the risk of heart diseases.
Reduced muscle pain
Doctors often prescribe statins to treat cardiovascular diseases. While the drug reduces cholesterol production, it may also reduce CoQ10 levels. The reduction in CoQ10 levels may cause mitochondrial dysfunction causing myopathy or muscle pain. By taking CoQ10 supplements, the muscle pain caused due to statin use can be relieved.
Treating migraine pains
Inflammation of cells and neurons causes chronic migraines. You can order coq 10 to get improved results for your episodic migraines. It has been found that a dosage of 400 mg CoQ10 lowered levels of several inflammatory biomarkers and reduced the intensity of migraines.
Age-related diseases
Mitochondrial function decreases with age as the levels of CoQ10 reduce in the body. Research has shown that mitochondrial dysfunction may lead to various neurodegenerative diseases like Parkinson’s and Alzheimer’s. These age-related diseases can be linked to free radical damage. In addition, the use of CoQ10 supplements has been found to improve metabolism in older adults. Also, maintaining a diet with low saturated fat levels and CoQ10 supplements may prevent diseases caused due to free radical damage. Moreover, prolonged use of the CoQ10 supplement improves physical performance, vitality, and quality of life.
CoQ10 deficiency may have a severe impact on health. So, you can try CoQ10 supplements which are available easily in the market after consultation with your healthcare professional and get desired and long-term health benefits.
